How to Cook Delicious Fitness Recipe: Sous Vide Salmon

32 views

Fitness Recipe: Sous Vide Salmon.

Fitness Recipe: Sous Vide Salmon You can have Fitness Recipe: Sous Vide Salmon using 4 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fitness Recipe: Sous Vide Salmon

  1. You need 4 of Salmon Fillets (5 to 6 ounces, 140 to 170g each).
  2. You need of Salt and Pepper.
  3. Prepare 2 Tablespoons (30 ml) of Extra-virgin Olive Oil.
  4. It’s of Aromatics such as fresh thyme, dill, parsley, and / or citrus zest.

Fitness Recipe: Sous Vide Salmon instructions

  1. The fresh salmon fillet is first scaled and then washed thoroughly. When we are done with this, cut it down to approx. 5 cm wide slices. Place the sliced ​​fish in a larger bowl and season it: first, sprinkle with salt and rub the slices thoroughly with your hands, but be careful not to hurt them..
  2. When we are done, wash the lemon and grate the peel first with a small file, then squeeze the juice, which we pour onto the fish, rub it with the grated lemon peel, then press the onion into the garlic press and do it into it. Finally, sprinkle with parsley, thyme, dill and citrus zest and spread it over..
  3. Roast them the skin side down. Remember do not touch for a while! When it changes its color to a pale shade, you are ready to flip them to the other side. It just takes a few minutes and your creamy delicious sous-vide salmon filets are ready. Serve it cold, allow it to chill completely..
  4. Enjoy!.

Leave a Reply

Your email address will not be published. Required fields are marked *

10 − 8 =