Recipe: Tasty Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin)

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Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin). These banana muffins are so easy! See how we make muffins that are fluffy, moist, and taste amazing. I love adding chocolate chips, but you Why You Should Make These Banana Muffins.

Low Carb Banana Protein Chocolate Chip Muffins -  ( 4.5 net carbs per muffin) Added cup of mini chocolate chips, to satisfy his chocoholic tastebuds. Thanks to coconut flour, making baked goods healthier has never been easier. Coconut flour has made these amazing banana muffins possible! You can cook Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin)

  1. Prepare of Muffins.
  2. You need 3 tbsp of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
  3. You need 1/4 cup of organic steel cut oats (23 net carbs).
  4. Prepare 2 of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
  5. Prepare 1 tbsp of baking powder.
  6. You need 1/4 tsp of baking soda.
  7. You need 1 tsp of ground cinnamon.
  8. You need 1/4 cup of unsweetened apple sauce (5.5 net carbs).
  9. It’s 1/4 cup of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes – banana flavor, 7 net carbs).
  10. You need 2 of large eggs (2 net carbs).
  11. It’s 6 tbsp of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
  12. Prepare 1 tbsp of banana flavored emulsion or extract (0 net carbs).
  13. It’s 6 tbsp of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).

Loaded with chocolate chips and While carrot cake muffins and brownie muffins are two of my favorites- I love a classic chocolate chip muffin. A couple of weeks back, I decided I. Make these Low Carb Banana Muffins. They are true sugar free baking magic.

Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin) step by step

  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much.
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal..

Healthy banana muffins are low in sugar and high in healthy fats. These keto banana nut muffins are also How to make banana muffins healthy. My low carb banana muffins recipe. This can lead to a condition known as leaky gut where things that shouldn't leave the gut do like undigested proteins. Easy low carb and gluten free almond flour banana muffins with literally no sugar.

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