Beef & Broccoli Lo Mein. Contribute to beefproject/beef development by creating an account on GitHub. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times.
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Ingredients of Beef & Broccoli Lo Mein
- Prepare 8 oz of lo mein noodles or spaghetti noodles.
- Prepare 3 cups of broccoli florets.
- It’s 1 Tbsp of olive oil.
- It’s 8 oz of flank steak.
- Prepare 3 of garlic cloves.
- It’s 1 of medium carrot shredded.
- It’s 1/4 cup of packed brown sugar.
- You need 1/4 cup of low-sodium soy sauce.
- You need 2 tbsp of hoisen sauce.
- You need 2 tsp of sesame oil.
- You need 1/4 tsp of ground ginger.
- Prepare 1/4 tsp of crushed red pepper flakes.
- You need 1/4 tsp of pepper.
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Beef & Broccoli Lo Mein step by step
- In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli..
- While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and carrots and cook for a minute more..
- In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper..
- Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated..
Fresh, lean beef is rich in various vitamins and Nutrition facts. Beef is primarily composed of protein and varying amounts of fat. Jetzt die neue BEEF! -App entdecken. After Amanda Seales revealed that she was leaving the talk show, "The Real," rumours began circulating that she was beefing with some of her co-hosts. A full-grown steer, bull, ox, or cow, especially one intended for use as meat.