Recipe: Tasty Greek Lentil-Quinoa Casserole

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Greek Lentil-Quinoa Casserole. Greek Lentil-Quinoa Casserole recipe: Try this Greek Lentil-Quinoa Casserole recipe, or contribute your own. In a mediums saucepan combine broth, quinoa, lentils, and salt. Top this Greek quinoa casserole with pita chips, tomatoes, and olives for extra crunch and color.

Greek Lentil-Quinoa Casserole On my slow cooker site I'm doing a feature where we spotlight recipes suitable for the new slow cooker that's shaped like a casserole dish (affiliate link) and it just might be causing me to become obsessed with the new Crock-Pot Casserole. A healthy, vegetarian dish these one-pot lentils and quinoa couldn't be easier. With spinach, mushrooms and lots of herbs, they're flavorful and delicious! You can have Greek Lentil-Quinoa Casserole using 15 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Greek Lentil-Quinoa Casserole

  1. It’s 3 c of chicken broth.
  2. Prepare 1 c of quinoa (rinsed, drained).
  3. It’s 3/4 c of brown lentils.
  4. Prepare 1/2 tsp of salt.
  5. You need 1 tbsp of olive oil.
  6. It’s 1 c of chopped onion.
  7. It’s 3 cloves of garlice (minced).
  8. Prepare 10 oz of frozen chopped spinach.
  9. You need 2 of eggs (lightly beaten).
  10. Prepare 6 oz of plain greek yogurt.
  11. It’s 1 tsp of dried oregano.
  12. It’s 1/4 tsp of black pepper.
  13. Prepare 1 c of feta cheese (crumbled).
  14. You need 1/2 c of cherry tomatoes.
  15. Prepare 1/2 c of kalamatta olives (halved).

Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl. The Best Lentil Casserole Vegetarian Recipes on Yummly Slow Cooker (or Oven) Vegetarian Greek Lentil Casserole, Lentil Casserole, Lentil Polenta Casserole.

Greek Lentil-Quinoa Casserole instructions

  1. Preheat oven to 350 F. Coat a 2 qt baking dish w/ cooking spray. In a med. saucepan combine broth, quinoa, lentils, and salt. Bring to boiling and reduce heat. Simmer, covered, about 20 minutes or until lentils are tender and broth is absorbed. Remove from heat. Let stand for 5 minutes; fluff with a fork. Set aside..
  2. In an extra-large skillet heat oil over medium heat. Add onion and garlic; cook for 3-4 minutes or until onion is tender, stirring occasionally. Remove from heat. Stir in spinach and lentil mixture..
  3. In a small bowl combine eggs and yogurt. Stir in the 1 tbsp snipped fresh oregano and the pepper. Gently stir yogurt mixture into mixture in skillet. Fold in feta cheese..
  4. Transfer mixture to the prepared baking dish. Bake, covered, about 35 minutes or until heated through. Top with tomatoes, olives, and pita chips. Sprinkle with additional fresh oregano..

I think the weeks are somehow speeding-up and I've had a bit of technical issues here this week that seem to be magically resolved now. You see, this recipe was all set for Sunday when the fabulous. Propiedades nutricionales, beneficios para la salud y para prevenir enfermedades y cรณmo usarla en la cocina. Pour another half-can of enchilada sauce over the tortillas. Try my lentil casserole with mushrooms, green lentil curry or spinach lentil soup.





Recipe: Tasty Greek Lentil-Quinoa Casserole, Mediterranean cuisine is exceptional because of its regional variations, its range of ingredients and its flexibility, which is a upshot of constant put on swing nations had upon each other. Some people affirmation it is one of the worlds healthiest, even calling it a diet. The most raised animals are sheep and goats, due to the fact that most of the terrain in these parts is absolute for these animals. Fish and seafood dishes are as well as widely go ahead and utterly popular, although the fish is mostly imported because the fisheries here are utterly flimsy. Olive oil and garlic are the most popular spices, and grilled meat, falafel, hummus and pita bread are most known it the eastern parts.
The Mediterranean can be at odds into three culinary regions: South Europe(Italy, Spain France) which is best recognizable for its wines and herbs, North Africa(Morocco) which are flavored by spices, and eastern Mediterranean(Egypt, Greece, Turkey, Syria, Israel).
The climate and terrain are utterly similar all greater than the region, hence we have warm and sober summers, and self-disciplined and cold winters. The soil is hence dry, and the open clear. The landscape has a softened outline of green because of the protective dusting plants have, and of course the blue colors from the surgically remove shining waters and the sky above.
The food here is polluted taking into account great hospitality, which can some be a bit steep, flavors are robust and clear, without any complicated sauces. house cooking is dominant. Vegetables have a more certain role thanks to the fruitful land affected by a self-disciplined climate. Some of the most popular vegetables here are tomatoes, onions, eggplants, peppers, mushrooms, cucumbers, artichokes, and some legumes taking into account lentils, and more exotic ones taking into account chickpeas, fava beans form Egypt. Vegetables tally up rosemary, mint, dill, oregano, basil and others.
Recipe: Tasty Greek Lentil-Quinoa Casserole, even though the sea is extremely polluted and fished-out, seafood yet remains the heart of the cooking tradition here. Shellfish can be found in soups, stews and pastas, open or cured anchovies, white-meat fish taking into account sole, flounder and grouper are widely consumed in the entire region. Swordfish, monkfish, eel, cuttlefish, octopus and squids are as well as served. But most meat is provided by smaller animals taking into account lamb, rabbits, fowls, pork, and sheep and goats as well as provide milk for making cheeses and yogurts. Beef is utterly scarce because the land is not satisfactory for raising these animals.
Lets look at some specific food and cuisines from swing countries:
Croatian cuisine - heterogeneous, the biggest difference in the selection of foods and methods of cooking is amongst the mainland and the coastal area. Meals taking into account raznjici(skewers), mlinci, odojak, etc.

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