London Broil. Most people mistakenly think London broil started out as a cut of meat, when it's actually a type of preparation. The term refers to meat that marinates and then sears or. London Broil Recipes Steaks are popular with Food Network fans, so here's a collection of Food Network stars' best-of-the-best London broil recipes to add to your repertoire.
Rather it is a method of cooking a steak. It was one of the first recipes to become popular in early restaurants in the United States and so the name London broil became synonymous with a cut of meat. Spray grill rack with nonstick nonflammable cooking spray. You can cook London Broil using 13 ingredients and 8 steps. Here is how you achieve that.
Ingredients of London Broil
- You need of marinade.
- You need 1/4 cup of soy sauce.
- It’s 3 tbsp of lemon juice.
- Prepare 3 tbsp of balsamic vinegar.
- Prepare 1 tbsp of olive oil, extra virgin.
- You need 2 tsp of thyme.
- Prepare 1 tsp of oregano.
- Prepare 4 clove of garlic, minced.
- It’s of other.
- You need 2 lb of london broil.
- Prepare 1 of cooking spray.
- Prepare 1/2 tsp of salt.
- It’s 1/4 tsp of ground black pepper.
The first—and arguably most important—element to consider when making a London broil is the all-important marinade. Due to the top round being a leaner cut with a low fat content, the London broil can be tough and gamey, which is why the marinating process is essential for transforming this low-budget meat into something that feels luxurious. Cut "London broil" originally referred to broiled flank steak, although modern butchers may label top round, coulotte, or other cuts as "London broil", and the term has come to refer more to a method of preparation and cookery than to a specific cut of meat. The preparation of London broil typically involves marinating the meat for several hours followed by high heat searing in.
London Broil instructions
- Mix all ingredients for the marinade and pour into a gallon ziploc freezer bag..
- Trim excess fat from the london broil steak. Then poke the steak all over with a fork (this will help make the meat more tender and let the marinade flavor soak in)..
- Place steak in the bag with the marinade. Seal it up getting as much air out of the bag as possible. Make sure the meat is completely immersed in the marinade..
- Marinade in the refrigerator for at least 3 hours (over night is better). The longer you marinade the meat the more flavor it will have..
- To Cook London Broil: Preheat the broiler. Remove steak from bag and scrape the garlic off. Place on broiler pan and spray with cooking spray. Sprinkle with salt and black pepper..
- Broil on top rack for 6-9 minutes depending on the thickness of the london broil. Then flip and broil other side for 6-9 minutes..
- Once out of the oven, let set for 10 minutes..
- Slice meat in thin slices being sure to cut against the grain..
But, when you treat a London broil like a regular steak—cooked medium rare, either grilled or pan-seared and butter-basted with salt and pepper or dry-rubbed with your favorite spice mix—it. Rub garlic mixture into both sides of the meat. Contrary to popular belief, the term "London broil" actually refers to a cooking method rather than a specific type of meat. For flavorful London broil, marinating is absolutely necessary to tenderize the tough cut of meat. As with flank steak, zesty and acidic marinades with lemon or vinegar work wonders for London broil, while wine and tequila can even be used too.