Recipe: Delicious Keto Crockpot Eggplant Parmesan

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Keto Crockpot Eggplant Parmesan.

Keto Crockpot Eggplant Parmesan You can have Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto Crockpot Eggplant Parmesan

  1. Prepare 1 of small onion.
  2. It’s 1 of whole fresh, Baked Eggplant (1 Whole – Medium).
  3. It’s 2 of medium, Organic Zucchini, Fresh.
  4. It’s 2 of tbsp, Tomato Paste – Canned.
  5. Prepare 24 of oz., Crushed organic tomatoes.
  6. It’s 1 of tsp, Organic Vegetable Base.
  7. You need 1 of tbsp, Organic Olive Oil.
  8. Prepare 1 of tsp, Crushed Garlic.
  9. Prepare 8 of oz., Fresh Mozzarella.
  10. Prepare 8 of oz., Ricotta Cheese.
  11. It’s 8 of oz, Pecorino Romano.
  12. It’s 8 of oz, Parmesan Cheese.
  13. You need 1 cup of filtered water.
  14. It’s 1/2 tsp of salt.
  15. It’s 1/4 tsp of freshly ground pepper.
  16. It’s 1/4 tsp of red pepper flakes (optional).
  17. Prepare 2 dashes of ground nutmeg.

Keto Crockpot Eggplant Parmesan instructions

  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
  2. Add crushed garlic and simmer for another minute.
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
  4. Add the remaining ingredients and let simmer on medium for 6 hours.
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

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