Easiest Way to Make Perfect Oven Roasted Dijon Chicken Breasts (150 calories)

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Oven Roasted Dijon Chicken Breasts (150 calories). Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. In a small bowl, stir together all ingredients except chicken or turkey.

Oven Roasted Dijon Chicken Breasts (150 calories) In a mixing bowl, add all ingredients for the sauce and whisk together. In a flat container put your chicken breasts in. In a small dish, whisk together the olive oil, mustard and honey until smooth. You can cook Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

  1. It’s 4 of THIN cut Boneless skinless Chicken Breasts.
  2. You need of 118 calories per breast.
  3. It’s of Sauce.
  4. Prepare of Total 70 Calories for Sauce.
  5. You need 1/4 cup of Dijon Mustard.
  6. Prepare 2 tbsp of Garlic, minced.
  7. It’s of Salt.
  8. You need of Fresh ground pepper.
  9. Prepare of Garnish.
  10. You need of Total 10 calories for garnish.
  11. It’s 2 cups of Arugala.
  12. It’s 2 tbsp of olive oil.
  13. It’s of Salt.
  14. Prepare of Pepper.

The tender, juicy chicken cooks in a flavorful white wine, Dijon, and fresh basil sauce for a versatile, low-calorie, and high-protein weeknight meal! There is just the right amount of tangy with a hint of sweetness in these Maple Bacon Dijon Chicken Breasts! This creamy chicken with sauce is perfect for serving with zoodles, rice, noodles, potatoes, or over a bed of cauliflower (our favorite). Whisk honey, brown sugar, Dijon mustard, balsamic vinegar, water, olive oil, and garlic together in a large bowl.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

  1. In a mixing bowl, add all ingredients for the sauce and whisk together..
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Add chicken legs and toss to coat. I am trying to find more heart healthy recipes, but the dijon mustard was not a seasoning I. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. My oven fried green tomatoes contain half the calories in a traditional recipe!! Making baked boneless chicken breasts is very simple, the key is in the cooking time and temperature.

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