Slow cooked fresh abalone. This video features abalone cooking experts, Frank and Julia Lee, preparing and cooking fresh abalone from South Australian Seafoods. Abalone is a luxury shellfish that is often served at Chinese weddings and other celebrations. Small to medium sized dried abalone soaking in fresh water.
This Japanese preparation of fresh abalone is a great way try cooking this seafood yourself at home. Purchase the abalone the day (or at earliest, the afternoon before) you plan to cook it. Finding abalones fresh from the ocean is almost impossible where I live. You can have Slow cooked fresh abalone using 11 ingredients and 6 steps. Here is how you cook it.
Ingredients of Slow cooked fresh abalone
- Prepare 5 of Fresh abalone.
- You need 1 sprig of Spring onion.
- You need 2 pieces of Ginger.
- It’s of Abalone marinate.
- Prepare 1 tbsp of Mirin.
- You need 1 tbsp of Japanese soya sauce.
- It’s 1 tbsp of Japanese wine.
- It’s 1 tbsp of Japanese Bonita sauce.
- It’s 1 tsp of Oyster sauce.
- It’s 2 slices of Ginger.
- Prepare 1 tsp of Sugar.
Some Korean markets carry fresh abalone in their fish tanks, but they tend to be small and quite expensive. So, I normally buy frozen abalone in shells, which are usually from Chile. In short, if you have a fresh abalone, either you dove for it, someone who must love you dove for it, or you spent a pretty penny buying a farmed one. In any case, you'll be happy to learn that cleaning it and preparing it to be cooked is a surprisingly easy process.
Slow cooked fresh abalone instructions
- Blanch the fresh abalone in hot water with spring onion and ginger for 30 sec.
- Gently remove the abalone from its shell using a tablespoon. Wash and remove the intestines of the abalone.
- Dry the abalones, put them into a vacuum bag, add in the abalone marinate.
- Sous vide (slow cook) the abalone at 80•C/ 176•F for 2 hours.
- Remove the abalone from the sauce, heat up the sauce and thicken it with some corn flour.
- Top the abalone with the sauce and serve😋.
Cook up a delicious seafood dish that the whole family will love. Abalone are edible sea snails which are farmed around the world. This recipe brings the best flavors in the abalone. To prepare the abalone for cooking, all I do is slide a short-bladed knife around the edge between the shell and the flesh to remove the meat. I cut off the intestine and small piece of gristle at the head end and set them aside, as I do use them.