How to Cook Appetizing Broiled Tilapia Parmesan

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Broiled Tilapia Parmesan. Arrange fillets in a single layer on the prepared pan. Flip the fillets over and broil for a couple more minutes. Healthier Broiled Tilapia Parmesan Healthier Broiled Tilapia Parmesan.

Broiled Tilapia Parmesan Season with dried basil, pepper, onion powder and celery salt. Arrange fillets in a single layer on the prepared pan. Flip the fillets over and broil for a couple more minutes. You can cook Broiled Tilapia Parmesan using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Broiled Tilapia Parmesan

  1. It’s 1/2 cup of Parmesan cheese.
  2. Prepare 1/4 cup of Butter, softened.
  3. You need 3 tbsp of Mayo.
  4. It’s 2 tbsp of Lemon juice.
  5. Prepare 1/4 tsp of Dried basil.
  6. Prepare 1/4 tsp of Ground black pepper.
  7. You need 1/4 tsp of Onion/garlic powder.
  8. Prepare 2 lb of Tilapia.

Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.

Broiled Tilapia Parmesan step by step

  1. Turn on oven broiler..
  2. Grease boiling pan or line cooking sheet with aluminum foil..
  3. In a small bowl mix all ingredients except fish..
  4. Place tilapia on pan and broil 2-3 minutes, then flip, and broil for another 2-3 minutes..
  5. Remove tilapia and coat with remaining ingredients..
  6. Broil for 2-3 minutes more or until top starts browning and fish flakes easily with fork..
  7. Serve..

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Arrange fillets in a single layer on the prepared pan. Flip the fillets over and broil for a couple more minutes. This keto friendly, gluten free tilapia recipe combines lemon, mayo, and fresh parmesan cheese smothered on flaky fish and baked or broiled to perfection!.

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