Mediterranean orzo salad. This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped meal or flavorful pasta salad side. This Mediterranean Orzo Salad recipe calls for orzo (regular or whole wheat), chickpeas, cherry tomatoes, artichoke hearts, kalamata olives, red onion, red bell pepper, pine nuts, lemon, dill, parsley. This Mediterranean-style salad will be on repeat this year.
Mediterranean Orzo Salad combines orzo (rice shaped pasta) with our favorite mediterranean veggies all in one tangy and nourishing side dish. It's dressed in a delicious Greek salad dressing for. Cook the orzo according to package directions, omitting salt and fat. You can have Mediterranean orzo salad using 10 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Mediterranean orzo salad
- You need 2 of red peppers / small diced.
- You need 1 medium of onion/ small diced.
- Prepare 25 of pitted kalamatta olves/chopped.
- It’s 5 oz of crumbled feta cheese.
- It’s 1/4 cup of extra virgin olive oil.
- You need 2 tsp of salt.
- It’s 1 of a few grinds of fresh bkack pepper.
- It’s 1 lb of box of orzo pasta.
- You need 1/8 cup of white balsamic vinegar.
- It’s 1 tsp of red pepper flakes/ optional.
I am addicted to orzo pasta. Maybe it's the shape or the texture?? I have an Orzo Artichoke Pasta Salad that I make all the time. Mediterranean Orzo Salad is a step up from your average pasta salad.
Mediterranean orzo salad step by step
- cook orzo according to package directions. Drain pasta when cooked and place in large serving bowl..
- Add to pasta the chopped onions, peppers, olives and feta. Toss in salt, pepper, oil and vinegar. Also add pepper flakes if using. Mix salad well and chill for about 1hour. Enjoy!.
This Mediterranean Orzo Salad is bursting with delicious Mediterranean inspired flavors, packed with chickpeas, Kalamata olives, cherry tomatoes and feta cheese. Lean shrimp adds protein to this orzo salad filled with easy chop-and-add ingredients. Mediterranean Orzo Salad With Shrimp Recipe. This Mediterranean orzo salad is easy, fresh, healthy, and quick! It makes a satisfying and nutritious side dish or light meal.