Recipe: Yummy Broiled tilapia parmesan

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Broiled tilapia parmesan. Arrange fillets in a single layer on the prepared pan. Flip the fillets over and broil for a couple more minutes. Healthier Broiled Tilapia Parmesan Healthier Broiled Tilapia Parmesan.

Broiled tilapia parmesan Season with dried basil, pepper, onion powder and celery salt. Arrange fillets in a single layer on the prepared pan. Flip the fillets over and broil for a couple more minutes. You can cook Broiled tilapia parmesan using 8 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Broiled tilapia parmesan

  1. Prepare 1/2 cup of Parmesan cheese.
  2. You need 1/4 cup of Butter softened.
  3. You need 3 tbsp of mayonnaise.
  4. You need 2 tbsp of Fresh lemon juice.
  5. It’s 1/4 tsp of Dried basil.
  6. It’s 1/4 tsp of Onion powder.
  7. Prepare 1/4 tsp of Celery salt.
  8. You need 2 lb of Tilapia fillets.

Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.

Broiled tilapia parmesan instructions

  1. Preheat the broiler.
  2. Grease a broiling pan or line pan with aluminum foil.
  3. In small bowl mix together the Parmesan cheese butter mayonnaise and lemon juice.
  4. Season with dried basil pepper onion powder and celery salt.
  5. Mix well and set aside.
  6. Arrange fillets in a single layer on the prepared pan.
  7. Broil a few inches from the heat for 2 to 3 minutes.
  8. Flip the fillets over and broil for a couple more minutes.
  9. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
  10. Brown for two more minutes or until the topping is brown and fish flakes easily with a fork be careful not to over cook the fish.
  11. .

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Arrange fillets in a single layer on the prepared pan. Flip the fillets over and broil for a couple more minutes. This keto friendly, gluten free tilapia recipe combines lemon, mayo, and fresh parmesan cheese smothered on flaky fish and baked or broiled to perfection!.

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