Cauliflower Rice ~ Gluten Free and Paleo. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep. Never did I think, dream, imagine!
Visit our PaleoPlan Recipe Center for hundreds of FREE Paleo recipes! How do you make cauliflower into rice? Cauliflower rice is also now available pre-cut and bagged in the produce section as well as frozen. You can have Cauliflower Rice ~ Gluten Free and Paleo using 8 ingredients and 1 steps. Here is how you cook that.
Ingredients of Cauliflower Rice ~ Gluten Free and Paleo
- It’s 3 tablespoons of avocado oil or olive oil.
- You need 1 of med cauliflower, grated (about 4 cups).
- Prepare 1/2 of large yellow onion, diced (about 1/2 cup) ~ I actually used a whole large onion.
- It’s 2 of medium-sized carrots, diced (about 1 cup).
- You need 2-3 cloves of garlic, minced ~ I used about double that…lol.
- You need 1/4 cup of diced green pepper.
- You need 1 teaspoon of minced ginger ~ I actually used about 1/4 teaspoon ground ginger.
- You need 2/3 cup of frozen petite green peas.
This crust is dairy-free and nut-free, with the perfect and a golden brown, lightly crisped bottom. Choose your favorite toppings to customize this pizza Unlike most Cauliflower Pizza Crusts, this one doesn't rely on dairy for binding. Cauliflower is processed into rice-shape pieces and cooked with oil creating a paleo-friendly cauliflower 'rice' side dish. "This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!" Organic, Grain Free, Gluten Free, Paleo Recipes and Thyroid Health.
Cauliflower Rice ~ Gluten Free and Paleo step by step
- Grate cauliflower with a hand grater or with a grating blade on a food processor. Add everything into a frying pan after heating the oil. Fry all, add salt and pepper to your liking. I omit the salt, but go slightly heavy on the pepper and (as stated previously) heavy on the garlic..
One of the most important steps in this recipe is to chop the cauliflower until it's chunky and about the same size as rice. Some pieces will be a little bigger than others, but the photo below should help you know exactly what to. Easy Paleo Cauliflower Fried Rice Recipe – Low Carb – This low carb paleo cauliflower fried rice recipe shows you how to make cauliflower rice stir fry FAST. It's the easiest, best way to cook cauliflower rice. Paleo Cauliflower Fried Rice is INSANELY delicious.